A week is a real term for a restart of additional five kilograms, the result of the loss of which will be remarkable to others.Simply observe simple rules, and if you wish and the absence of contraindications, sit in a quick diet.
There are many reasons to lose weight quickly for each woman: spring arrived, a vacation is approaching, a significant event soon.
Simple advice will help make the plan:
- We do not cease three hours before bedtime, comma in small portions and only when you feel hungry;
- Do not use semi -ends, snacks, fried, sweets;
- control the weight and count calories;
- Drink 2 liters of water per day;
- Do respiratory gymnastics;
- Do physical activity regularly.
We lose weight in a week, following diets
How to abandon 5 kg in a week, avoiding exhausting starvation is a satisfactory task.There is little time, sports charges, changes in daily routine and breathing gymnastics will not have time to show the result.But the precise compliance of a certain diet.Many different schedules have been developed, so that everyone can choose the diet corresponding to their preferences and capabilities.
Having decided a weekly diet, choose:
- A diet, comfortable for you, including family products.Avoid too few and monotonous diets, they can damage health.
- The power schedule that does not require cardinal changes in the usual lifestyle.It is very important not to overestimate the possibilities of your willpower.
- A really attainable objective (it is impossible to restore 20 kg in 7 days).The kilograms quickly downloaded often "grow" quickly again.
- An effective plan that allows you to fall five kilograms in a week and preserve the result achieved.In the future, take additional measures to reduce weight.
Lose weight for 5 kg?Use monodieta!
We lose weight with the help of the use of a product.The method is specific and psychologically complex.Not everyone can eat monotonously for 7 days, even if they relate to foods such as medicines: it is unpleasant, but necessary.
The kefir diet is considered rigid, suitable for strong ladies who want to launch a kilogram per day.It implies the daily use of a liters and a half of kefir in addition to up to 400 g of low rating products to choose from: baked potatoes, cottage cheese, boiled chicken breast, fruits.The sixth day is only kefir and water.
An impressive weight loss gives the use of steamed sarracene wheat.A glass of washed cereals is poured with boiling water during the night.There are no restrictions on the amount of porridge, but they advise you to crush the use 6 times a day, not before bedtime.During the week, low fat is allowed (up to a liter per day) or green apples (three pieces).
Low calorie diets
We lose weight due to the reduction of calories in food.The body takes energy from internal "reserves", so excess begins to burn.Such diets are called hungry.
The basic principles of low diets in heats:
- The plate standard is 200 g (woman) and 300 g (man), nutrition of six rat;
- The total calorie content of the products received per day: a woman - 1300 kcal, a man - 1700 kcal;
- Make sure every day from one and a half to two liters of water.
Protein diet
Proteins that prevail in the diet affect chemical processes, accelerates metabolism.The positive reviews gathered the energy plan below.It is recommended to comply with the proposed procedure to receive products, drink a lot of water, exclude dinner.Vegetables can be put with a drop of olive oil, boiling meat (fish) or steamed.Salt, sugar, alcohol are prohibited.
- Breakfast: 50 g of fish, salad leaves, a glass of kefir.Lunch: egg, 90 g of chicken fillet, rye bread.
- Breakfast: 80 g of veal, celery, 1 carrots and boiled potatoes, green tea.Lunch: 120 g of grass grass and yogurt, oats (steam water), 5 dates.
- Breakfast: a chicken broth, 50 g of chicken breast, 3 breads.Lunch: 50 g of veal, rye bread, spinach, apple, orange.
- Breakfast: Sarracene wheat porridge, kefir glass, tomatoes.Lunch: rice, a glass of citrus, 100 g of cottage cheese, raisin plums, orange, kiwi.
- Breakfast: 60 g of beef, egg, cucumber, pepper.Lunch: chicken breast, two potatoes, grapefruit, apple, 50 g of dried fruits.
- Breakfast: half chicken broth, 50 g of fish, rye bread, green tea, a spoonful of honey.Lunch: rice, tomato, yogurt, kiwi, banana.
- Breakfast: Saracen wheat, 60 g of chicken breast, pepper, dried fruits, green tea.Lunch: lentils, 100 g of beef, yogurt, 30 g of almonds.
Having the schedule, the energy rules are taken into account, the calorie content is calculated.A fast diet is contraindicated in gastritis, diabetes, ulcers, kidney and liver problems.It can cause allergies, depression, loss of strength, negatively affect skin condition, hair.You cannot use a similar method for pregnant women and adolescents.
When losing weight, taking fruits and vegetables, a lot of water is required.Salt is minimized, alcohol and soda water are excluded.Desserts are replaced by dry fruits.
It is difficult to restore 5 kg urgently, but it is possible with certain volitional efforts and determination.Choose a schedule that can follow it personally, do not forget the physical exercises, eat correctly and after leaving the diet.