Interesting articles

So, let's understand the ketogenic diet. We will tell you about the fat diet, its essence, how it helps you lose weight, give you real reviews and a beginner's menu for the week and which products are suitable!

To lose weight in a short time, express diets are usually used. Why is it a mistake to consider express diets effective? How can fasting be dangerous? Why is there risk after a diet?

A diet is a nutritional system intended to improve health and reduce excess weight. Review of popular dietary techniques.

A weekly exercise program to lose weight in the abdomen and sides. Training and nutrition recommendations to lose abdominal fat.

What is the essence of the Dukan diet and the characteristics of the "Attack" phase? What are the disadvantages of the Dukan Diet? What daily menu is everyone talking about? You will learn about all this in the article.

Diet to lose 10 kg: menu for the week, more than 13 types of diets, exercises to lose weight, how to maintain the result, doctors' advice to get rid of extra kilos.